Let me backtrack a bit.
Last month I started working out. On a daily basis that is. I’m still not all that thrilled with getting all sweaty and out of breath, but, I know I have to do it.
I can tell that some of my clothes aren’t fitting me the way they use to, but I haven’t seen any huge changes…yet.
Anyway, at the beginning of August I made a self transformation bullet journal layout (see that post here). I wanted to keep track of the workouts I’ve done, my water intake, my steps, etc. But I also included the weight and measurements of various body parts- arms, legs, waist, etc to compare the differences each month.
I figured if I was going to do this, I needed to go all in.
Well, now that August is over, and I’m still working out, I’ve really decided to go all in. So much so, that I’m starting to plan my meals. Here’s to counting calories!
This is the bullet journal I use.
Then I labeled the top “meal plan” with my brush marker and wrote out the week it pertained to with this black pen.
Then I used my acrylic block and the meal stamps from Paper Smooches.
For the last part, I used the clipboard stamp (from Paper Smooches) and added a section for my grocery list.
Supplies I Used –
Notebook and Ruler
Ink, Blocks, Stamps
Paper Smooches Stamps